For Free COVID-19 Test Registration Click Here!
Patient Resources
Get Healthy!
Results for search "Exercise: Machine".
Health News Results - 1
03 Mar
Exercise Helps You Sleep, But Which Workout Is Best?
- March 3, 2022
- Full Page
Folks tussling with lousy sleep often turn to the sidewalk or the treadmill or the bike, figuring that aerobic exercise will earn them a few more minutes of solid snoozing.
They might be better off hefting some weights, a new study argues.
Resistance exercise appea...